Bollywood Dance Fusion ™
and Women's Wellness
So, what is Bollywood Dance, anyway???
Bollywood Dance is
a fusion of Western and South Asian types of dance that are exemplified
in Indian cinema and theater. Bollywood is basically the "Hollywood of
Bombay," now known as Mumbai, and is the largest producer of movies
a year in the world right now.
Bollywood dance is an eclectic mix of all that is old and new traditional and modern, hip hop and salsa, R&B and trance-which is why it is the right fit for mostly anyone! :)
All this experience plus my work as a psychotherapist (I am a practicing licensed clinical social worker in my other life :)), diversity trainer and educater, allows me to make your Dance adventure a fuller more meaningful diverse experience, a mixture of dance and therapy for both the body and mind. I emphasize safety and self care, I encourage women to share and release stress and to enjoy the movement without inhibition. My students learn about a different culture, have a lot of fun, find a place to relax and feel supported, and get a great cardio workout all at the same time.
If you can create flow in the body, you create flow in the mind....
Bollywood Dance Fusion™ is a healing movement modality with one simple idea; that if you move and groove to music that inspires you, and connect with your body in a joyful meaningful way, you will be well on your way to health and healing, wellness and recovery!
I have performed at weddings, community and school programs, and on local TV networks in Ghana. I have provided therapeutic dance workshops at hospitals, universities, social service agencies, juvenile detention centers, local libraries, in the desert and anywhere else I can get people to move and lift their spirit.
So come check out a class or a
workshop! I look forward to dancing with you soon!!! :)
*AND CHECK US OUT ON FACEBOOK!*